Welcome to Clark's Nutrition & Natural Foods Market

Featured Stories
Sleep More to Prevent the Common Cold
For anyone that has ever suffered from the misery of a summer cold, here’s a great prevention tip: a good night’s rest goes a long way to boosting your immune system.

Concussion Recovery Can Reverse After Return to Activity, Study Shows
Athletes who seem to have recovered from a concussion may actually show a subtle worsening in a particular mental ability after they return to exercise, a small study suggests.
Health Tip: Manage Stress to Keep Diabetes in Check
Physical and emotional stress can be problematic for diabetics, as it tends to cause blood sugar to rise.
Latest In Store News
  Its spring time again, the time of year to think of renewal and new beginnings, a time to improve our health and reach new goals. With that in mind, here is a simple health quiz to assist in making new or renewed healthy decisions to reach the healthiest you possible. This is a quiz designed to improve our thinking and our mind and the suggestion herein can be easily incorporated into any lifestyle.
 1. Which fats may improve mood by supporting your brain’s grey matter?

  One of the reasons breakfast is the most important meals of the day is due to the opportunity it presents to give a gift to the heart.  Heart health is a topic that interests everyone at some point in their lives. Whether directly or through a loved one, everyone is touched by the specter of looming heart disease, especially here in the U.S. Heart disease is the number one killer in the U.S. and the unmitigated effects create quality of life issues for Tens of millions of Americans.

Tom Hanks, in an Oscar worthy performance, spoke the now iconic words “stupid is as stupid does”. This famous movie line, an instant classic, stated clearly that we are what we do, or unfortunately what we don’t do. Recently, in more somber tones, this famously funny actor revealed he has been diagnosed with type II diabetes. He also stated that his doctor told him that if he loses 25 pounds and exercises regularly, he will erase the disease from his body.

Clark's Nutrition Health Tips
Give Your Body a Tune-Up
What makes a car last longer and maintain its value? Well, it’s a no-brainer and most of you may already know that regular check-ups, using quality gas and oil, keeping your car clean and the way you drive your car can affect its value and how long it lasts. And who doesn’t want to extend the life of their car and have it run efficiently? If you think about it, the same concept can apply to your body. For example, if you take care of your body, like you would with your own car, you can be sure that it can prevent future wear and tear, keeping your body from breaking down at an early age and as a result give you an extended and better quality of life. ... more

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