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Healthy Fats for a Healthy Heart
Eating the right fats might just extend your life, finds a new study. New research published in the Journal of the American Heart Association finds that if people worldwide began to eat healthier fats, there may be more than a million fewer deaths from heart disease every year.

Do the Seasons Affect How We Think?
When do you think more clearly: winter or summer? What time of year is your short-term memory at its best?
Spelling Prowess Relies on Multiple Brain Areas, Study Finds
The brain relies on several areas on the left side (hemisphere) of the brain to spell words, a new study says.
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  Its spring time again, the time of year to think of renewal and new beginnings, a time to improve our health and reach new goals. With that in mind, here is a simple health quiz to assist in making new or renewed healthy decisions to reach the healthiest you possible. This is a quiz designed to improve our thinking and our mind and the suggestion herein can be easily incorporated into any lifestyle.
 1. Which fats may improve mood by supporting your brain’s grey matter?

  One of the reasons breakfast is the most important meals of the day is due to the opportunity it presents to give a gift to the heart.  Heart health is a topic that interests everyone at some point in their lives. Whether directly or through a loved one, everyone is touched by the specter of looming heart disease, especially here in the U.S. Heart disease is the number one killer in the U.S. and the unmitigated effects create quality of life issues for Tens of millions of Americans.

Tom Hanks, in an Oscar worthy performance, spoke the now iconic words “stupid is as stupid does”. This famous movie line, an instant classic, stated clearly that we are what we do, or unfortunately what we don’t do. Recently, in more somber tones, this famously funny actor revealed he has been diagnosed with type II diabetes. He also stated that his doctor told him that if he loses 25 pounds and exercises regularly, he will erase the disease from his body.

Clark's Nutrition Health Tips
Your Body's Beauty Protein - Collagen!
You want smoother skin, thicker hair, and stronger nails. Who doesn’t? Fortunately you now have advantages your mother and grandmother could not even imagine. Molecular biologists have pinpointed the key structural protein integrally involved in creating smooth skin, thick and strong hair, and strong nails. It’s your body’s beauty protein, collagen!

Try BioSil® Hair, Skin, Nails from Natural Factors®, the Advanced Collagen Generator! BioSil Hair, Skin, Nails is clinically proven to thicken hair, reduce wrinkles, increase skin elasticity, and strengthen nails. ... more

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