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Featured Stories
Go Nuts for Coconut
The coconut is more popular than ever. Browse the aisles of your local natural market and you'll find coconut water, coconut milk, coconut flour, coconut oil, raw coconut, and more. Coconut's popularity is largely due to its range of health benefits, which research continues to support.

Do the Seasons Affect How We Think?
When do you think more clearly: winter or summer? What time of year is your short-term memory at its best?
Spelling Prowess Relies on Multiple Brain Areas, Study Finds
The brain relies on several areas on the left side (hemisphere) of the brain to spell words, a new study says.
Latest In Store News
  Its spring time again, the time of year to think of renewal and new beginnings, a time to improve our health and reach new goals. With that in mind, here is a simple health quiz to assist in making new or renewed healthy decisions to reach the healthiest you possible. This is a quiz designed to improve our thinking and our mind and the suggestion herein can be easily incorporated into any lifestyle.
 1. Which fats may improve mood by supporting your brain’s grey matter?

  One of the reasons breakfast is the most important meals of the day is due to the opportunity it presents to give a gift to the heart.  Heart health is a topic that interests everyone at some point in their lives. Whether directly or through a loved one, everyone is touched by the specter of looming heart disease, especially here in the U.S. Heart disease is the number one killer in the U.S. and the unmitigated effects create quality of life issues for Tens of millions of Americans.

Tom Hanks, in an Oscar worthy performance, spoke the now iconic words “stupid is as stupid does”. This famous movie line, an instant classic, stated clearly that we are what we do, or unfortunately what we don’t do. Recently, in more somber tones, this famously funny actor revealed he has been diagnosed with type II diabetes. He also stated that his doctor told him that if he loses 25 pounds and exercises regularly, he will erase the disease from his body.

Clark's Nutrition Health Tips
probiotic bacteria
Seven leading doctors from Cornell University said that our immune system relies upon a liberal helping of probiotic bacteria or flora which lives contentedly in our intestinal tract and supports better health. These “white knights” of friendly bacteria probiotics help us digest food, strengthen our immune system and fight off pathogenic bacteria strains such as salmonella, strep and other culprits that can bring us down. So eat yogurt and other cultured rich foods like cottage cheese, Tempeh, kefirs and cultured foods like sauerkraut often. ... more

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