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Can Coconut Oil Prevent Dementia?
Coconut oil has been receiving a lot of attention lately for its effects on brain health -- and for anyone who has experienced Alzheimer's disease firsthand, any natural remedy that may help prevent this disease is worth looking into. Although the science does not show that coconut oil is a cure for Alzheimer's, this healthy oil may be helpful in boosting brain energy.

Could an Apple a Day Help Keep the Pharmacist Away?
Munching each day on a McIntosh, Granny Smith or other apple might not keep the doctor at bay, but a new study finds apple eaters are less likely to need a prescription medicine.
Migraine, Carpal Tunnel May Be Linked
Carpal tunnel syndrome appears to increase risk for migraine headaches, and migraines may make it more likely that you'll also have carpal tunnel syndrome, new research suggests.
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  Its spring time again, the time of year to think of renewal and new beginnings, a time to improve our health and reach new goals. With that in mind, here is a simple health quiz to assist in making new or renewed healthy decisions to reach the healthiest you possible. This is a quiz designed to improve our thinking and our mind and the suggestion herein can be easily incorporated into any lifestyle.
 1. Which fats may improve mood by supporting your brain’s grey matter?

  One of the reasons breakfast is the most important meals of the day is due to the opportunity it presents to give a gift to the heart.  Heart health is a topic that interests everyone at some point in their lives. Whether directly or through a loved one, everyone is touched by the specter of looming heart disease, especially here in the U.S. Heart disease is the number one killer in the U.S. and the unmitigated effects create quality of life issues for Tens of millions of Americans.

Tom Hanks, in an Oscar worthy performance, spoke the now iconic words “stupid is as stupid does”. This famous movie line, an instant classic, stated clearly that we are what we do, or unfortunately what we don’t do. Recently, in more somber tones, this famously funny actor revealed he has been diagnosed with type II diabetes. He also stated that his doctor told him that if he loses 25 pounds and exercises regularly, he will erase the disease from his body.

Clark's Nutrition Health Tips
Good oils for great hair
Lavender and rosemary do more than just smell good: they also make your hair silky and shiny. After washing your hair, add a few drops of rosemary and lavender essential oils to your hairbrush. Brush your hair from the scalp to the ends. It’s a great way to stimulate scalp circulation and it feels nice too!

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