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Overuse Injuries More Common in High School Females
Young female athletes appear to face a far greater risk for repetitive motion injuries than young males do, new research suggests.
Following Water Safety Rules Saves Lives, Red Cross Says
Once the temperatures rise, people of all ages cool off in pools, lakes or the ocean. But no matter how old you are, taking certain water safety precautions is essential, according to the American Red Cross.
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  Its spring time again, the time of year to think of renewal and new beginnings, a time to improve our health and reach new goals. With that in mind, here is a simple health quiz to assist in making new or renewed healthy decisions to reach the healthiest you possible. This is a quiz designed to improve our thinking and our mind and the suggestion herein can be easily incorporated into any lifestyle.
 1. Which fats may improve mood by supporting your brain’s grey matter?

  One of the reasons breakfast is the most important meals of the day is due to the opportunity it presents to give a gift to the heart.  Heart health is a topic that interests everyone at some point in their lives. Whether directly or through a loved one, everyone is touched by the specter of looming heart disease, especially here in the U.S. Heart disease is the number one killer in the U.S. and the unmitigated effects create quality of life issues for Tens of millions of Americans.

Tom Hanks, in an Oscar worthy performance, spoke the now iconic words “stupid is as stupid does”. This famous movie line, an instant classic, stated clearly that we are what we do, or unfortunately what we don’t do. Recently, in more somber tones, this famously funny actor revealed he has been diagnosed with type II diabetes. He also stated that his doctor told him that if he loses 25 pounds and exercises regularly, he will erase the disease from his body.

Clark's Nutrition Health Tips
Flaxseeds
Flaxseeds rank number nine out of the 100 commonly eaten foods for their antioxidant content—and antioxidants fight off free radicals, while helping to support cardiovascular and blood sugar health. ... more

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Nutribiotic
North American Herb & Spice
Similasan
Wakunaga of America
Carlson Labs
Aubrey Organics
Jarrow Formulas