Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
Enjoy this veggie version of tuna salad.
Diet Types: Vegan, Dairy Free
Ingredients:
  • One package Tempeh or tofu
  • 1 or 2 minced scallions
  • 1 grated carrot
  • 1 stalk diced celery
  • 1/4 cup mayo or Nayonnaise (adust to taste)
  • Salt, pepper, paprika to taste
  • Serves: 4
    Cooking Time: Any
    Instructions:
    Steam Tempeh. While it cools prepare the veggies and place in a bowl with 1/4 cup Nayonnaise. Grate the Tempeh into the bowl, adding salt, pepper and paprika to taste. Add more Nayonnaise if too dry. Chill.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 107
    Calories from Fat 65
     % Daily Value*
    Total Fat 7g11%
      Saturated Fat 1g5%
      Mono Fat 1g 
    Sodium 136mg6%
    Total Carbs 6g2%
      Dietary Fiber 1g4%
      Sugars 1g 
    Protein 7g 
    Iron9%
    Calcium14%
    Vitamin B-65%
    Vitamin C4%
    Vitamin E0%
    Vitamin A43%
    Selenium14%
    Manganese30%
    Copper10%
    Zinc6%
    Potassium7%
    Phosphorus13%
    Magnesium10%
    Pantothenic acid1%
    Niacin1%
    Riboflavin6%
    Thiamin7%
    Folate9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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