Healthy Recipes
Authored By:  California Dried Plum Board.
Use as a basting sauce, glaze, or dipping sauce when barbecuing or grilling.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 2 tablespoons canola oil
  • 1/2 cup finely chopped onion
  • 3 tablespoons grated fresh ginger
  • 2 cloves garlic, finely chopped
  • 1 cup prune juice
  • 3/4 cup orange marmalade
  • 1/4 cup Cider Vinegar
  • 1-2 teaspoons crushed red pepper
  • 1/2 teaspoon pepper
  • 2 tablespoons cornstarch
  • 1/4 cup water
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    In medium saucepan, heat oil over medium-high heat until hot. Add onion, ginger and garlic; cook and stir 5-7 minutes or until onion is golden brown. Add prune juice, marmalade, vinegar, crushed red pepper and pepper; bring to a boil, stirring occasionally. Boil 1 minute. In small bowl, dissolve cornstarch in water; stir into saucepan. Cook and stir until thickened and clear. Remove from heat; cool 20 minutes, uncovered. Spoon into jars with lids for gift-giving. Store, covered, in refrigerator for up to 1 month. Use as a basting sauce, glaze and dipping sauce for barbecued or broiled meats and poultry, if desired.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 96
    Calories from Fat 22
     % Daily Value*
    Total Fat 2g4%
      Saturated Fat 0g1%
      Mono Fat 1g 
      Poly Fat 1g 
    Sodium 13mg1%
    Total Carbs 20g7%
      Dietary Fiber 0g2%
    Protein 0g 
    Vitamin B-65%
    Iron3%
    Calcium1%
    Vitamin C3%
    Vitamin E2%
    Vitamin A1%
    Selenium1%
    Manganese5%
    Zinc1%
    Folate2%
    Niacin1%
    Potassium3%
    Phosphorus1%
    Magnesium2%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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