Healthy Recipes
Authored By:  California Dried Plum Board
You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey.
Diet Type: Dairy Free
Ingredients:
  • 3/4 cup reduced fat mayonnaise
  • 3 tablespoons freshly squeezed orange juice
  • 3 cups chopped red apples
  • 1 1/2 cups cubed smoked turkey
  • 1 cup chopped dried plums
  • 3/4 cup chopped celery
  • 1/2 cup coarsely chopped walnuts, toasted
  • Red or green lettuce leaves (optional)
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    In medium bowl combine mayonnaise and orange juice; add apples, turkey, dried plums, celery and walnuts, tossing to coat. Chill in refrigerator; serve on lettuce, if desired. Tip: To toast walnuts, arrange in even layer on baking sheet. Bake in 350 degree oven 8 to 10 minutes or until lightly browned.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 307
    Calories from Fat 143
     % Daily Value*
    Total Fat 16g24%
      Saturated Fat 2g11%
      Mono Fat 1g 
    Cholesterol 21mg7%
    Sodium 629mg26%
    Total Carbs 36g12%
      Dietary Fiber 5g18%
      Sugars 2g 
    Protein 8g 
    Iron9%
    Calcium4%
    Vitamin C24%
    Vitamin E10%
    Vitamin A7%
    Vitamin B-128%
    Vitamin B-615%
    Pantothenic acid5%
    Niacin16%
    Riboflavin6%
    Thiamin7%
    Folate6%
    Selenium17%
    Manganese20%
    Copper15%
    Zinc5%
    Potassium15%
    Phosphorus14%
    Magnesium10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Now Solutions
    Garden Of Life
    Now Food
    American Health
    Bakery on Main
    Solgar
    Jarrow Formulas