Healthy Recipes
Authored By:  California Dried Plum Board
You can easily convert this into a tasty vegetarian dish by substituting tofu chunks for the turkey.
Diet Type: Dairy Free
Ingredients:
  • 3/4 cup reduced fat mayonnaise
  • 3 tablespoons freshly squeezed orange juice
  • 3 cups chopped red apples
  • 1 1/2 cups cubed smoked turkey
  • 1 cup chopped dried plums
  • 3/4 cup chopped celery
  • 1/2 cup coarsely chopped walnuts, toasted
  • Red or green lettuce leaves (optional)
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    In medium bowl combine mayonnaise and orange juice; add apples, turkey, dried plums, celery and walnuts, tossing to coat. Chill in refrigerator; serve on lettuce, if desired. Tip: To toast walnuts, arrange in even layer on baking sheet. Bake in 350 degree oven 8 to 10 minutes or until lightly browned.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 307
    Calories from Fat 143
     % Daily Value*
    Total Fat 16g24%
      Saturated Fat 2g11%
      Mono Fat 1g 
    Cholesterol 21mg7%
    Sodium 629mg26%
    Total Carbs 36g12%
      Dietary Fiber 5g18%
      Sugars 2g 
    Protein 8g 
    Iron9%
    Calcium4%
    Vitamin C24%
    Vitamin E10%
    Vitamin A7%
    Vitamin B-128%
    Vitamin B-615%
    Pantothenic acid5%
    Niacin16%
    Riboflavin6%
    Thiamin7%
    Folate6%
    Selenium17%
    Manganese20%
    Copper15%
    Zinc5%
    Potassium15%
    Phosphorus14%
    Magnesium10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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