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Chili-Mustard Turkey Breast
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Authored By: Polly Pitchford, Full Spectrum Health™
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Serve with a tomato-avocado salad and corn on the cob.
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Diet Type: Low Fat
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Ingredients:
1, 2 1/4 - 2 1/2 pound turkey breast half with the bone2 tablespoons chopped onion2 tablespoons Dijon-style mustard2 teaspoons brown sugar1/2 teaspoon chili powder1/8 teaspoon ground Cumin1/8 teaspoon black pepper
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Serves: 6
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Preheat oven to 375 degrees.
Heat oil in a small skillet over medium heat. Add onion and saute 5 minutes, stirring frequently. Stir in mustard, brown sugar, chili powder, Cumin and pepper. Cook 1 minute more.
Make a pocket under turkey skin of turkey breast with your fingers. Spread onion mixture evenly under skin.
Place turkey on a rack in a roasting pan. Cover with foil and bake for 45 minutes or until juices run clear. Take off foil after 30 minutes to allow the skin to brown. Remove skin before slicing and serve.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 83
Calories from Fat 20
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% Daily Value*
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| | Total Fat 2g | 3% | | | Saturated Fat 1g | 4% | | | Mono Fat 0g | | | | Cholesterol 33mg | 11% | | | Sodium 91mg | 4% | | | Total Carbs 2g | 1% | | | Dietary Fiber 0g | 1% | | | Protein 13g | | | | Iron | 7% | | | Calcium | 2% | | | Vitamin C | 1% | | | Vitamin E | 0% | | | Vitamin A | 1% | | | Vitamin B-12 | 3% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 4% | | | Niacin | 11% | | | Riboflavin | 6% | | | Folate | 1% | | | Selenium | 32% | | | Copper | 5% | | | Zinc | 9% | | | Potassium | 4% | | | Phosphorus | 10% | | | Magnesium | 4% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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