Courtesy of Clark's Nutrition
http://www.clarksnutrition.com

Mystical Red Sauce

Diet Type: Macrobiotic

Cooking Time: 30 minutes - one hour

Ingredients:

  1 pound carrots, peeled and cut into large chunks
  2 small beets, peeled, chopped
  2 Spanish onions, chopped
  2 stalks celery, chopped
  2 bay leaves
  4 cups water
  4 cloves garlic, minced
  2 tablespoons olive oil
  1 teaspoon dried oregano
  1 teaspoon dried basil
  2 tablespoons Arrowroot dissolved in cold water
  2 teaspoons salt
  1/4 cup cold water to dissolve arrow root
 
Directions:

Place vegetables, bay leaves, salt and water in large pot. Boil until very soft. Remove bay leaves. Puree vegetables, using cooking broth as needed. Return to pot. In a seperate skillet, saute garlic and spices in oil and add to sauce. Arrowroot can be added at this point for a glossy sheen and extra body. Simmer 15-30 minutes, allowing flavor to improve. Adjust seasonings.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 110
Calories from Fat 43
 % Daily Value*
Total Fat 5g7%
  Saturated Fat 1g4%
  Mono Fat 3g 
Sodium 837mg35%
Total Carbs 16g5%
  Dietary Fiber 4g16%
Protein 2g 
Iron7%
Calcium5%
Vitamin B-610%
Vitamin C13%
Vitamin E5%
Vitamin A181%
Selenium3%
Manganese15%
Copper5%
Zinc3%
Pantothenic acid2%
Niacin4%
Riboflavin6%
Thiamin7%
Folate13%
Potassium12%
Phosphorus6%
Magnesium6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.